My recent trip to the Nicoya peninsula of Costa Rica was an experience of Blue Zone living. The three aspects of Blue Zones, where populations

So last week, I told my readers about the delights of eating in the Blue Zone of the Nicoya peninsula of Costa Rica. Another aspect

My recent adventure to Costa Rica was billed as a Blue Zone immersion at Anamaya Resort with daily yoga classes and farm-fresh meals. It was

Black above and black below Blackness surrounds Onyx night Obsidian ocean, lit by   Stars above and stars below Stars surround Silver diamonds in the

In the midst of this two week freeze we are currently enduring, I am seeing signs of hope that spring is around the corner. Birds

I recently took a trip to north Alabama’s Joe Wheeler National Wildlife Refuge. It’s something I’ve been meaning to do for several years, but the